[issue2463] Tasty drink shreds extra fat

[Healthy Life]

New submission from Healthy Life <HealthyLife at hgxvsh5.info>:

Hi,

Doctors have been left speechless..
==>http://www.hgxvsh5.info/4140-989-1720-12958940/bts/tindex13.html
A morbidly obese man on death’s doorstep was able to "Effectively trick" his body to melt away fat on a daily basis, without cutting out ANY of his favorite foods.

See the shocking video.
==>http://www.hgxvsh5.info/4140-989-1720-12958940/bts/tindex14.html
This game-changing discovery, which has already made headline news in the Guardian, USA Today, the Scientific American, and The Washington Post, is cast-iron proof that your weight gain has NOTHING to do with calories.

NOTHING to do with your metabolism.

NOTHING to do with what time you’re eating.

read more..
==>http://www.hgxvsh5.info/4140-989-1720-12958940/bts/tindex15.html
And incredibly, NOTHING to do with how much you eat, despite what the mainstream media and the medical profession has been telling you.

And is instead all down to a nasty "fat-building" bacteria residing in your gut that is not only resulting in you gaining weight, but is also making it literally IMPOSSIBLE for you to shed that weight, and achieve the lean and toned physique that you want.

If you are struggling to lose weight it’s highly likely YOU have this bacteria in your gut too..

Enjoy,

Jackym M.L.

Click Here To Watch Shocking Video
==>http://www.hgxvsh5.info/4140-989-1720-12958940/bts/tindex16.html























For Unsub
http://www.hgxvsh5.info/4140-989-1720-12958940/bts/rindex17.html



































STRENGTH SPEED TODAY'S SESSION IS EQUIPMENT AND CAN BE DONE ANYW. THE DYNAMIC WARM-UP WILL PRIME YOU FOR AN INTENSE WORKOUT: PART A IS A STRENGTH CIRCUIT THAT GETS THE HEART RACING; TARGETS THE CHEST, ABS, AND LEGS; AND ACTS AS A WARM-UP FOR PART B, A SERIES OF ALL-OUT SPRINTS TO BUILD LUNG CAPACITY (YOUR VO2 MAX) AND SHARPEN YOUR REACTION TIME.WARM-UP TWO ROUNDS OF THE WITHOUT RESTING.FOLD-OVER WALK STAND WITH KNEES SLIGHTLY BENT. HINGE FORWARD TO PRESS PALMS INTO FLOOR; RISE BACK UP A FEW INCHES TO STEP FEET FORWARD, AND PRESS PALMS DOWN AGAIN. CONTINUE 30 SECONDS.PAUSE PUSH-UPSSTART IN PUSH-UP POSITION WITH BACK FLAT, ABS ENGAGED. LOWER UNTIL CHEST HOVERS OVER FLOOR, AND PAUSE THREE FULL BEATS; PUSH UP TO RETURN TO BEFORE UNDS OF THE WITHOUT RESTING.STAND HOLDING ARMS STRAIGHT IN FRONT OF YOU, PALMS DOWN. STEP FORWARD AND KICK RIGHT LEG TO TOUCH LEFT PALM, KNEE LOCKED. REPEAT WITH LEFT LEG FOR ONE REP. DO 10 REPS.STAND WITH FEET SHOULDER-WIDTH APART, HANDS BEHIND . SQUAT AS LOW AS
  YOU CAN, BACK STRAIGHT AND CHEST OPEN; STAND. DO 10 REPS.START ON ALL FOURS WITH HIPS RAISED. QUICKLY STEP HANDS AND FEET FORWARD FOR FIVE STEPS, THEN CRAWL BACKWARD FOR FIVE. REPEAT TWICE.DO 16 REPS EACH OF THE THREE EXERCISES, WITH NO REST BETWEEN MOVES.AND POWERTRAINING TO THE MIX. EXPLOSIVE EXERCISES LIKE , BOX JUMPS, AND SPRINTS ON THE ROWER REQUIRE THE BODY'S LARGEST MUSCLES TO FIRE FAST AND IN CONCERT. THEY INCREASE MUSCLE SIZE, BOOST , AND RAISE THE BODY'S METABOLIC RATE, TO GET YOU LEANER.WARM-UP TWO ROUNDS OF THE WITHOUT RESTING.INCHWORMS FROM STANDING, HINGE AT HIPS TO WALK HANDS OUT TO A PLANK; DO ONE PUSH-UP, THEN DROP HIPS TO FLOOR TO OPEN CHEST. RETURN TO PLANK, THEN WALK HANDS BACK TO FEET AND STAND. THAT'S ONE REP FIVE. THRUSTERS STAND WITH FEET SHOULDER-WIDTH APART, HOLDING ONE 10-POUND DUMBBELL AT CHEST. SQUAT LOW, THEN STAND AND PRESS DUMBBELL OVER. LOWER WEIGHT BACK TO CHEST AND REPEAT. DO 10 REPS. JUMP SQUATS TO A TARGET STAND UNDER A TARGET THREE FEET ABOVE. 
 SQUAT LOW, THEN JUMP UP TO TAP HANDS TO TARGET. LAND SOFT; REPEAT. DO 10 REPS.

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files: unnamed
messages: 6165
nosy: HealthyLife3
status: unread
title: Tasty drink shreds extra fat

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